Outer Clothing
	1 x Expedition quality down parka with generous hood (rated to -40°F, -40°C). Make sure hood is secure. Suggest: The North Face Baltoro or Marmot 8000 M. parka.
	1 x Breathable windproof jacket with generous hood and pockets. Suggest: Wintergreen Designs Anorak. Goretex not recommended. Sew fur ruff to inside edge of jacket hood.
	1 x Breathable windproof pants with full side zips. Suggest UN-coated nylon, Pertex, or Ventile (windproof cotton). Goretex not recommended. Note: One piece windsuit can replace separate wind jacket and pants. Suit should have drop seat or circle zip for toilet use
	1 x fur ruff to be attached to wind jacket hood.
Layers
	2ea x Lightweight thermal base layer - top and bottom. Merino wool, Capilene, or other high quality synthetic. NO COTTON. Zip T-neck best for top. Suggest: Patagonia, North Face, Marmot, Icebreaker brands. (Includes 1 set for re-supply)
	1 x Expedition weight thermal base layer - top only. Zip T-neck best. Wool or synthetic. Suggest: same brands as above.
	1 x Pair fleece/pile pants or salopettes. Polartec 200 or Softshell fabric. If one piece suit, drop seat or center zip for toilet use. Recommend Arc'teryx, North Face, or Mountain Equipment Coop brands.
	1 x Warm fleece jacket. Pockets important. Polartec 200-300, "Puffball" or Softshell. Suggest: Arc'teryx Gamma MX hoody, Patagonia Houdini.
	5 x Pairs of thick wool/wool blend socks. (Includes 2 pairs for re-supply).
	4 x Pairs of thinner, wool or synthetic liner socks. (Includes 2 pairs for re-supply).
	2 x Pairs vapour barrier socks. Suggest: Black Diamond or Climb High brands. (Includes 1 pair for re-supply).
	1 x Pair of insulated down or synthetic camp booties with non-slip sole, for quick trips outside the tent.
	3+ Pairs underwear.
Head and Hands
	1 x Windproof fleece hat with good ear flaps and preferably a built-in visor. Suggest: Columbia or Outdoor Research brands.
	1 x Lightweight wool or fleece hat as back-up.
	2 x Fleece neck tubes (gaiter). This can double up to give a variety of ear, face and neck protection, or be used as an eye shade (24 hour sunlight in Antarctica). Buff brand "Polar Buff" works well.
	1 x Lightweight balaclava. Fleece or other synthetic.
	1 x Pair windproof, breathable over-mitts. Goretex not appropriate. Suggest: Lilisport brand.
	2 x Pairs fleece or wool mitts to fit inside windproof over-mitts. (Includes 1 pair for re-supply).
	2 x Pairs lightweight liner gloves. (Includes 1 pair for re-supply).
	2 x Pairs mid-weight fleece or wool gloves. Best if liners fit inside this layer and this layer fits into mitt system. (Includes 1 pair for re-supply).
	1 x Pair of 100% UV protective sunglasses with cord and side flaps. No metal frames.
	1 or 2 Pairs good quality, tinted ski goggles. Suggest yellow/amber tint as it provides best contrast in flat light conditions. Good to have a spare pair in case of breakage. You will attach a "nosebeak" of fleece and windproof material to the goggles to provide face protection. Guide will provide details.
	2 x Handkerchiefs or bandanas for your nose. (Cold temperatures cause the nose to run).
Sleeping
	1 x Expedition quality sleeping bag (rated to -40°F, -40°C) down preferred. Down is much lighter and will pack smaller than synthetic bags. Get a full body-length mummy bag with generous hood and easy closure system. Suggest: The North Face Inferno or similar Marmot or Integral Designs bag.
	1 x closed cell foam sleeping mat. Suggest: Ridgerest or Karrimat.
	1 x Full length Thermarest (Or second full length, closed cell foam sleeping mat).
Additional Equipment
	2 x 1 liter wide mouth, water bottles with insulated cover. Suggest: Nalgene brand bottle; Outdoor Research brand cover.
	1x liter water bottle with wide opening, to use as pee bottle. Suggest: Nalgene brand as they DO NOT LEAK.
	1ea x Insulated mug with lid; lightweight non-breakable bowl with lid; Lexan spoon.
	1 x Sunscreen with highest factor (minimum SPF 45).
	1 x Lipscreen with highest factor (minimum SPF 45).
	1 x Small Swiss Army Knife.
	1 x Watch.
	1 x Small personal first aid kit with foot care items (foot care pad, second skin, foot powder, tape).
	Spare contact lenses or or prescription glasses.
	Personal medication. Enough for your trip, PLUS an additional 4 weeks' supply.
	Personal toiletries. Toothbrush and toopaste etc. Keep to a minimum due to weight. (2nd set for re-supply).
	Small wash kit (small quick drying wash cloth, small soap, heavy Ziplock bag to use as washbowl) (2nd set for re-supply).
	Small sewing kit.
	Several stuff sacs of different colours to organize clothing and other items.
	1 x Large duffel bag. A full length zip gives easy access to your belongings. Suggest: The North Face XL duffle bag.
Skis, Boots, Poles
	1 x Pair of metal edge touring skis. Suggest Fischer 99 or Asnes skis.
	1 x Set ski bindings, either NNN BC (New Nordic Norm Backcountry); or three pin type.
	1 x Pair ski boots to match binding system. Suggest: Alpina or Meindl boot for NNN BC; Alpha boot for 3 pin.
	1 x Pair ski skins. Suggest Asnes 1/2 skins that attach and remove easily.
	1 x Pair high quality, lightweight, adjustable length, Nordic or touring ski poles. Cork or leather grips are the warmest. Ensure wrist straps are adjustable and long enough that a thick mitt can pass through the loop.
Optional Equipment
	Large mesh stuff sac or bag for storing equipment inside pulk. Mesh is lightweight and allows you to see what's inside.
	2ea x Small lightweight journal, pencil, paperback book. (2nd book, pencil and journal for re-supply).
	1 x GPS if you own one. Do NOT need to purchase. Guide will carry two.
	1 x compass if you own one. Do NOT need to purchase.
	1 x "Babywipes". Some people like to use these, but they are additional weight to carry.
	Camera, film, batteries. (Spare film and batteries for re-supply).
	Video camera, battery charger and charging system (solar panel etc), spare batteries.
	1 x Windproof, mountaineering style gloves with removeable liners.
	Treats, candy, chocolate bar, Christmas present for re-supply.
	1 x Pair light hiking boots/hiking shoes for use at Patriot Hills.
	1 x Spare set of thermals, underwear, socks to change into on return to Patriot Hills after expedition.